ValueYouTherapy

About Me

I am a BACP registered Counsellor & Psychotherapist, NLP Coach and Spectrum Practitioner based in Benfleet Essex.

My counselling philosophy is that each person’s life story and experience is totally unique to them. Some of our experiences can be easily understood while others may leave us with painful trapped emotions and unanswered questions.

In your therapy we can explore how your experiences have shaped your life and how they affect your thoughts, emotions, self-esteem, and behavior.

Therapy

I work integratively, using the most effective methods of therapy including Person Centred, TA, CBT, Mindfulness, NLP & I use elements of Guided Hypnosis. 

I can help you tap into the negative programming you are habitually running and transform your mindset to focus you into the here and now. I’ve spent years of my life on personal development and training, self discovery is my passion, and I am here to guide you on your own journey.

 I hold up-to date indemnity insurance cover & hold 2 current enhanced DBS certificates

I work with children 11+, adolescents and adults. 

Specialism & Experience

I specialise in Trauma, Relational Issues, Anxiety & Depression. I have counselled for Womens Aid with clients suffering Domestic Abuse & Relational issues and at Renew Basildon as a Trauma Therapist. 

I am currently employed delivering counselling for Basildon Mind and for a Secondary School in Rayleigh, Essex. 

Call or Send a Message Today for a Free Telephone Assessment.