ValueYouTherapy

What is Counselling and How Can it Help Me?

Counselling gives you a space to talk about your problems and identify how you are feeling, in a safe, confidential and friendly environment.

Counselling should always be a space for you to feel free to be open and honest without worrying about judgement.

My role as a counsellor is to listen to you with empathy; meaning I will put myself in your shoes, giving you the upmost respect, kindness and compassion.

I will also at times ask you specialist open questions to help you come unstuck and move forward with your problem.

My aim as a counsellor is also to help you to become more Self Compassionate and Self Accepting. Self Acceptance and Self Compassion are the key ingredients to forming Self Love.

I am a fully qualified and registered with The British Association of Counsellors and Psychotherapist (BACP). This is the leading standards authority for practising therapists in the United Kingdom.

I have extensive experience of using different types of therapy with my clients including Person Centred, TA, CBT, NLP, Mindfulness and Elements of Hypnosis. Mastering many types of therapy enables me to offer you counselling that suits your individual requirements. 

I can help you to find and release any feelings or thoughts of ‘stuckness’ and/or conflicting thoughts which might be holding you back.

I offer a warm, professional, non-judgemental and confidential service for my clients, we can work through your issue together as a team.

Counselling with me can be a way of investing in your future because part of how I work looks to provide you with helpful coping strategies you can use for life long after you have finished therapy.

Frequently Asked Questions About Counselling

Talking Therapies offered